Movement without Barriers: Episode 1 Release!
We have launched the first episode of Movement without Barriers, our new series on accessible physical activity. Find out more details on how to watch and get involved on this page!
Movement without Barriers: Taking the First Step
Taking the First Step is the first episode in our brand-new series, Movement without Barriers. Hear Rachel and Lizzi discuss how they built up the confidence to get back into sport after developing a disability. They speak about pacing yourself, how to reframe what ‘physical activity’ means and offer some tips for building confidence.
This is the first release in Movement without Barriers, a co-produced series of conversations exploring physical activity, wellbeing, accessibility, and inclusion. The episodes feature lived experience, practical advice and real stories, aiming to help Disabled people feel more confident in finding ways to move that work for us.
You can watch the episode on YouTube.
Keep an eye out for the release of our next episode, on movement and mental health, next week!
