WheelPower’s Adapted Workout Videos
To mark Spinal Cord Injury Awareness Day, WheelPower have released a new fitness video – a class delivered by Ben Clark, a personal trainer and owner of Adapt To Perform, the world’s largest platform for adapted fitness. In his No Equipment Cardio session, Ben, a C7 quadriplegic will guide you through several different types of workouts that can be done from home. You can access the video on WheelPower’s webiste.
Image credit: WheelPower
WheelPower will also be launching a weekly online café on Thursday 28th May 11:00-12:00. Meetings will include live exercise sessions, yoga, Q&A opportunities and more. Places are free, but also limited, so sign up now!
For more tips on how to stay active at home, visit our Get Yourself Active – At Home! page.