Movement without Barriers: Moving for Mental Health
We have launched the second episode of Movement without Barriers, our series on accessible physical activity. This episode discusses the impact of movement on your mental wellbeing and how they can support one another.
Movement without Barriers: Moving for Mental Health
Moving for Mental Health is the second episode in our new series, Movement without Barriers. Hear Efia and Amanda discuss the link between movement and mental wellbeing, gentle approaches to activity and overcoming low mood and anxiety through movement.
This is episode two in Movement without Barriers, a co-produced series of conversations exploring physical activity, wellbeing, accessibility, and inclusion. The episodes feature lived experience, practical advice and real stories, aiming to help Disabled people feel more confident in finding ways to move that work for us.
You can watch the episode on YouTube here.
Keep an eye out for the release of our next episode on your right to participate next week!
Why not watch our last episode, Taking the First Step, with Rachel and Lizzi.
