Follow this NHS 3 minute seated workout that counts towards your recommended 150 minutes a week of exercise and muscle-strengthening activity.
The NHS have a variety of easy to follow workouts available on their website.
These illustrated guides are designed to help make your workouts effective and easy to follow, and include a chair and seated yoga workout plan.
Many of these routines count towards your recommended 150 minutes a week of exercise and muscle strengthening activity.
Click below for their seated yoga worksheet, or go to their website to see more.