Guides
These informative resources help you with specific topics or issues related to disability activity.
Top 4 Yoga videos for Disabled people
This easy guide shares some of our favourite at-home Yoga videos so you can get moving and have fun wherever you are.
Simple cardio videos for Disabled people
This short guide includes example cardio exercise videos for Disabled people so you can get active and have fun wherever you are.
4 Easy dance videos for Disabled people
This short guide shares some of our favourite at-home dance exercise videos so you can get active and have fun wherever you are.
Simple Seated exercise videos for Disabled people
This short guide includes some of our favourite seated exercise videos so you can get active and have fun wherever you are.
3 Beginner Strength videos for Disabled people
This short guide shares some of our favourite strength exercise videos so you can get active and have fun wherever you are.
