Resources
This page is where you’ll find all of our research, toolkits, webinars and videos about getting active. You’ll find everything from PDFs to videos here.
STEP tool for adapting activities
This works sheet offers effective ways to use household items to be active.
UK Chief Medical Officers’ physical activity guidelines
The report contains guidance for health professionals, policymakers and others working to promote physical activity, sport and exercise for health benefits. This also includes recommendations for disabled adults.
A guide to Active Support
Active support is a way of providing assistance to people which focuses on making sure they are engaged and participating in all areas of life
Sensory Exercises poster
A movement based exercise poster that aims to improve your mobility and coordination.
Adult Exercise Advice for People with Muscle Wasting Conditions
Exercise advice for adults living with a neuromuscular condition.
Special Olympics Resources
Flashcards to help people with learning disabilities of all ages stay active at home.
Making Sense of Mini-Games
A resource to help disabled people to be more active, with a booklet of suitable games and activities that can be enjoyed with little or no equipment or in any sized space.
