Guides

Simple cardio videos for Disabled people

This short guide includes example cardio exercise videos for Disabled people so you can get active and have fun wherever you are.

4 Easy dance videos for Disabled people

This short guide shares some of our favourite at-home dance exercise videos so you can get active and have fun wherever you are.

Simple Seated exercise videos for Disabled people

This short guide includes some of our favourite seated exercise videos so you can get active and have fun wherever you are.

3 Beginner Strength videos for Disabled people

This short guide shares some of our favourite strength exercise videos so you can get active and have fun wherever you are.

Getting active and the care act

Everything a DPO or grassroots org needs to know about supporting Disabled people to get active

This is an introduction to everything you need to know as Disabled People’s Organisation looking to support Disabled people get active.

Everything a Sports Organisation needs to know about supporting Disabled people get active

This is an introduction to everything you need to know as a Sports Organisation looking to support Disabled people get active.

Created with Adapt to Perform

Finding what works for you

This guide, produced with Ben Clark from Adapt to Perform helps you learn more about how to get going with physical activity, and where to look for help and support.

Starting your activity journey

Simple answers to common barriers that prevent Disabled people from taking part.

Talking about Sport and Physical activity

This guide shares some techniques you can use to engage people in conversations about physical activity.

Using your personal budgets and personal health budgets to get active

This guide provides an overview of how to use your personal budgets and personal health budgets to get active in a way that suits you.

5 tips for creating better digital resources

This guide covers how you can produce better, more engaging, and accessible resources for Disabled people.